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Fitness Prevents Impotence

Fitness Prevents Impotence

A study inside the Annals of Internal Medicine implies that absence of physical fitness is actually a major source of impotence. Dr. Eric Rimm in the Harvard School of Public Health demonstrated that men that run for 3 or higher hours per week, or play tennis five hours per week, use a 30 percent lower risk for impotence. In previous studies, Dr. Rimm reported that having a large waist, not drinking any alcohol or drinking too much alcohol also increase risk for impotence.

Risks for impotence are exactly the same as those for heart attacks. The most prevalent cause of impotence is really a possessing a poor blood supply to the penis. Therefore everything that blocks blood flow for the penis increases risk for impotence and anything that increases the flow of blood for the penis aids in preventing impotence. Dr. Rimm presented his studies on alcohol previously with the annual meeting of the American Urological Association. He showed that guys who have a few drinks per day have lower cholesterol, and much better circulation of blood towards the penis, as opposed to those who don't drink by any means, or those who drink to extreme. So taking 1 or 2 drinks per day aids in preventing impotence. However, taking greater than two drinks every day increases risk for impotence.

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Overweight people and sedentary people frequently have high cholesterols and are at increased risk for cardiac arrest and therefore they can be at increased risk for impotence. Men with waistlines of 42 inches or higher were two times as probably be impotent as men with 32-inch waistlines. Men with beer bellies tend to be at high-risk for diabetes, which blocks blood flow to both the heart and penis. Therefore men with beer bellies ought to be treated as diabetics and avoid refined carbohydrates in flour and sugar-added foods.

If you are impotent, visit your doctor and acquire tests to measure your cholesterol, HBA1C to see if you happen to be diabetic, a blood test for testosterone, along with a prolactin to find out if there is a brain tumor. Should your cholesterol is high, or else you have diabetes you ought to be over a cardiac event prevention program which will also enable you to regain your potency. If all the tests are normal, you must always be over a heart attack-prevention program because the odds are overwhelming that whatever aids in preventing heart attacks may also aid the prevention of and treat impotence. Go dieting that is based on fruits, vegetables, cereals, beans, seeds and nuts; reduce your intake of meat, chicken, and whole milk diary products. Avoid smoking and weight problems. Reduce your consumption of bakery products and added sugars. Start a fitness program. The message is that the more vigorous your exercise pro

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